Yes, Breastfeeding Can Affect Your Mental Health. Here’s What To Know

Breastfeeding can offer incredible benefits to you and your baby, like boosting immunity and cancers. Unfortunately, it’s not always an easy journey.

can take a significant toll on your mental health.

Can Breastfeeding Affect My Mental Health?

Breastfeeding can feel like a double-edged sword when it comes to your mental well-being. On one hand, science shows it can lower rates of postpartum depression in new mothers and these conclusions rely on the assumption of a smooth and successful breastfeeding journey— and that’s simply

Severe pain, milk supply, and difficulty with latching are just a few of the complications a woman can run into while breastfeeding. These challenges often lead to frustration and stress, anxietydepression

Why Am I Anxious After Stopping Breastfeeding?

Breastfeeding-related anxiety can also pop up after weaning. This can partially be explained by hormonal shifts, namely the drop in oxytocin and prolactin that occurs when you stop breastfeeding. Additional feelings of grief or guilt may also come into play, particularly if you had to stop earlier than due to feeding complications.

Tip sheet:

How to Navigate Breastfeeding Anxiety

• Set realistic expectations. Breastfeeding doesn’t go perfectly for everyone, and that’s okay. Keep an open mind to different outcomes as you work to find the right solution.
• Work with a lactation specialist. The International Board of Certified Lactation Consultants (IBCLC) is a great place to look for a qualified practitioner, as well as your local midwife or birth center.
• Build a support network. Talk to friends and family members who and support groups.
• Prioritize your own mental health. Schedule sessions with a therapist and work quickly to address any symptoms that arise.
• Be kind to yourself. No matter what happens, try not to entertain self-critical thoughts of guilt or shame. Trust yourself to do what’s best for yourself and your baby.