Dr. Ashley Smith is a licensed psychologist, professional speaker, author, and co-founder of Peak Mind: The Center for Psychological Strength. Since earning her PhD in 2007, she has become a sought-after specialist in the treatment of anxiety disorders and an outspoken advocate dedicated to changing the way we approach mental health and wellbeing. She is the author of "The Way I See It: A Psychologist’s Guide to a Happier Life, and she publishes a monthly newsletter full of actionable insights on psychology, resilience, and happiness. She is also open about living—and learning to thrive—with a rare visual impairment.
Article1 min read
The Relationship Between Anxiety and Depression Is Closer Than You Might Think
- Ashley J Smith PhD
- Oct 1, 2025
- 1
Not only is anxiety the most common mental health disorder, affecting women at a much higher rate than men, but depression is also the most common condition to occur alongside it. The relationship between anxiety and depression is often misunderstood, and those suffering from one or both can easily feel confused about which treatment options to pursue.
Infographic: Depression vs. Anxiety: Comparing Symptoms and Treatments
| Depression | Both depression and anxiety | Anxiety | |
| Symptoms | Persistent sadness or emptiness Oversleeping Memory loss Low self-esteem Loss of interest Changes in appetite Weight gain or loss Thoughts of suicide |
Fatigue Restlessness Irritability Worry Insomnia Trouble concentrating Muscle tension Headaches Gastrointestinal issues |
Panic Feeling of impending doom Increased heart rate Hyperventilation Sweating Shaking |
| Frequently Recommended Treatments | Light box therapy Electroconvulsive therapy (ECT) |
Cognitive behavioral therapy (CBT) Interpersonal therapy (IPT) Medication Mindfulness practice |
Exposure therapy Acceptance and commitment therapy (IPT) |
Was this article helpful?
