Michelle Witkin, PhD., is a licensed psychologist with over 30 years experience. She is in private practice in Valencia, CA, where she specializes in treating children, teens, and adults with OCD and anxiety disorders. She volunteers extensively leading support groups for anxiety and OCD sufferers and their loved ones. She is a graduate of the International OCD Foundation's General and Pediatric Behavior Therapy Training Institute (BTTI), a faculty member for the International OCD Foundation’s Behavior Therapy Training Institute, and is a Clinical Fellow of the Anxiety and Depression Association of America. Dr. Witkin is also trained in Supportive Parenting for Anxious Childhood Emotions (SPACE).
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A Look at Depression and Anxiety During Menopause
- Michelle Witkin PhD
- Oct 1, 2025
- 1
Research shows that women experiencing perimenopause and menopause are more likely to experience symptoms of depression, anxiety, and other mood disorders, with risk increasing for certain groups. Lifestyle changes can help prevent or alleviate symptoms.
| Infographic: A Look at Depression and Anxiety During Menopause |
| According to a 2023 study by the School of Medicine and Dentistry, which looked at all available published data on the relationship between depression/anxiety and menopause: |
| Perimenopause and menopause increase a woman’s vulnerability to depression. |
| Risk factors for developing depression during menopause: Previous history of depression Challenging life events Financial insecurity Being single or divorced History of premenstrual dysmorphic disorder (PMDD, Premenstrual dysphoric disorder) |
| Lifestyle changes that can prevent or alleviate depression during menopause: Psychotherapy Healthy diet and exercise Mindfulness/meditation practice Building a support system of friends and family Hormone therapy |
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