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The GAD-7 (Generalized Anxiety Disorder-7) and PHQ-8 (Patient Health Questionnaire-8) are valuable global screening tools to help you better understand your mental well-being at a specific point in time and identify potential signs of anxiety and depression. However, these questionnaires cannot provide a diagnosis. Only a healthcare professional can provide a formal diagnosis through a comprehensive assessment, considering your medical history and discussing appropriate treatment options.

You can take the self-assessments as often as you feel the need to check in on your mental health. That said, here are a few general recommendations:

Check in periodically: it's a good idea to assess your emotional well-being, just as you would monitor your physical health. Keep in mind that the only way to receive a comprehensive diagnosis is to speak with a healthcare professional.

If your scores are consistently in the moderate to severe range, or if you notice a significant increase: we recommend consulting a healthcare professional. A doctor, psychiatrist or psychologist can guide you toward the appropriate next steps.

If you find yourself testing very frequently or feeling increasingly distressed: it may be a sign that you need additional support — regardless of your score. Reaching out to a professional is always the right move.

If your self-assessment results suggest you need support, consider these steps:

Talk to a healthcare professional: They can provide a comprehensive assessment and personalized guidance.

Explore mental health resources: Access our evidence-based information and support from reputable organizations like ADAA or World Health Organization (WHO).

Prioritize your self-care: Engage in activities like exercise, healthy eating, adequate sleep, and stress management techniques.

Remember, reaching out for support is a brave step. There are many resources available to help—you don’t have to navigate this journey alone